EN IYI TARAFı IZMIR ESCORT

In addition to consuming a fiber-rich diet, you should also avoid eating a big meal within a few hours of when you tasar to you bang, since that birey increase the risk of poop accidents.use: “I don’t advise using store-bought enemas containing laxative solution, which cause your rectum to spasm and stimulate emptying,” Dr. Thomas says. “Th